Fruits are the perfect snack. They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.
However, they do contain naturally-occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.
I’m going to be going over a few fruits that are more suitable for someone with diabetes.
The Best Fruits For Diabetics Are In Whole Form
Christa is the creator of Sugar Solution™ for diabetes management and Food Freedom and Flexible Living Academy™ for weight loss. Being one who was able to reverse her pre-diabetes and insulin resistance she utilizes a science based approach with a cognitive therapy and mindful eating approach. She believes that nutrition must be personalized with a holistic view of the person. Learn how to NOT give up the foods you love and yet still get healthier. Work with her here.
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