I help you to create your own blood sugar solutions that lower your A1C and reverse insulin resistance, while not giving up the foods you love.
Blood Sugar Balancing Sweet Potato Toast Recipe
Sometimes I crave something warm for breakfast and toast is usually my go to! I recently discovered sweet potato toast and it’s my new breakfast obsession. You could also make this for lunch or dinner and I love that the options are endless with different toppings.
How to Prepare the Sweet Potato Toast
Wash and dry a sweet potato. Cut off the ends of the sweet potato and thinly slice into about 1/2 inch thick pieces. Brush with a little bit of olive oil and salt and pepper. Place on parchment paper to cook in the oven or place in the Air Fryer
Sweet Potato Toast In The Oven
To make sweet potato toast in the oven, place them on parchment paper with olive oil and salt and pepper and cook them for about 20 minutes at 400 degrees. For crispier, more well done toast, you may want to keep them in the oven for about 25 minutes.
Sweet Potato Toast In the Air Fryer
To cook sweet potato toast in the air fryer, place them in the air fryer basket with olive oil and salt and pepper and cook on 375 for about 15 minutes. Time may vary depending on your air fryer. Feel free to keep them in a little longer if you like a crispier toast.
Sweet Potato Toast Topping Ideas That Are Protein-Rich
Avocado + Everything But the Bagel Seasoning
Almond butter + strawberries
Peanut butter + blueberries
Hummus + sliced radishes
Over easy egg
Sunflower seed butter + bananas
Avocado + salsa
Tahini + nutritional yeast
Tomatoes + black beans
Sweet Potato Toast Meal Prep
Even if you only want a few slices for breakfast, you can toast up a few extras to have handy for other meals later on in the week. You can pop them in the toaster for a cycle or two to reheat them or warm them up in the microwave.
Christa is the creator of Sugar Solution™ for diabetes management and Food Freedom and Flexible Living Academy™ for weight loss. Being one who was able to reverse her pre-diabetes and insulin resistance she utilizes a science based approach with a cognitive therapy and mindful eating approach. She believes that nutrition must be personalized with a holistic view of the person. Learn how to NOT give up the foods you love and yet still get healthier. Work with her here.
I know taking the first step can be scary, but staying where you are and continuing to struggle can also be scary! Get real results and real advice from not only a Registered Dietitian but also someone that has been where you are and overcame it! I cannot wait to connect and show you how achievable your goals are!