First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic? Is this even a real thing?
If you wish to keep your sugar intake at a minimum, here are some of the benefits associated with reducing sugar intake:
1. Promotes Weight Loss
Foods high in sugar, are known to create a sudden spike in levels of blood sugar and are often related to weight gain. These foods cause your body to feel hungry sooner, making you eat more than you would have. Furthermore, studies have shown individuals lost weight faster by removing added sugars from their diet. If you wish to lose weight, start by cutting out excess sugar from your diet. Goodbye sugar belly!
2. Lower Cholesterol Levels
Lower sugar intake is associated with decreased LDL cholesterol, also known as bad cholesterol. Studies have shown that those who consume more sugar have higher levels of LDL cholesterol and triglycerides, which can clog the arteries and eventually lead to heart disease.
3. Lower Blood Pressure Levels
Sugar intake has a direct impact on levels of blood pressure because it increases the workload of your heart and arteries which can cause long-term damage. Damage to the heart and distribution of blood throughout your body system can eventually cause the destruction of other organs as well.
4. Reduce Inflammation
Spikes or sudden upticks in blood sugar levels are known to cause internal stress through inflammation in the body. If you have ongoing inflammation, your body would not be able to focus on healing the new causes of inflammation from the sugar spikes. For example, a person with diabetes should do their best to prevent cuts and wounds because it is harder for them to heal compared to a non-diabetic.
5. Improved Cognition
Studies have shown that individuals who consume higher levels of sugar resulted in the impairment of cognitive function, a reduction of proteins vital in the retention of memory, and the responsiveness of an individual to stimuli. In fact, in research performed in mice, those who had a high sugar intake have resulted in reduced synaptic function.
6. More Energy
Added sugars have been found to cause a reduced activity level in the cells responsible for providing energy to our bodies, known as orexin cells. Thus, preventing fast metabolism from taking place and metabolism is what you need to get energy. Having little to no intake of added sugar also prevents you from crashing and feeling weak, which is what usually takes place when all the added sugar has already been used up and digested.
7. Smoother, Clearer Skin
Studies have shown that frequent intake of high sugar foods could contribute to the formation of acne, and thus do long-term damage to your skin making it look dull. Sugar also has a property which makes the cells dehydrated, which causes circles beneath the eyes, as well as puffiness.
8. Reduces Cavity Formation
In layman’s terms, sugar serves as the “food” of bacteria in your mouth which causes the formation of cavities. Consuming sugar leads to the formation of proteins on the teeth which creates an environment that is conducive to the growth of bacteria. Fructose, on the other hand, wears off the enamel in teeth, making it more brittle. If you want to keep that bright smile, and healthy teeth, make it a point to cut down on sugar.
9. Less Sugar, Less Money Spent
Apart from cutting back on costs associated with the purchase of foods with added sugar, you are also able to save money on cutting back sugar. Do you become a healthier person? Being healthy entails fewer trips to the doctor and the purchase of medicines for illnesses which are caused by high intake of sugar.
Christa is the creator of Sugar Solution™ for diabetes management and Food Freedom and Flexible Living Academy™ for weight loss. Being one who was able to reverse her pre-diabetes and insulin resistance she utilizes a science based approach with a cognitive therapy and mindful eating approach. She believes that nutrition must be personalized with a holistic view of the person. Learn how to NOT give up the foods you love and yet still get healthier. Work with her here.
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