A Dietitians 31-Days to Better Nutrition for the Holiday Season

Every time the holiday’s come around the corner we get excited about the family, the food and how we are going to start our weight loss plan after December 31st.

But I have a question for you. Why not create small habits now? My clients always tell me that they just need a roadmap to optimize their nutrition plan. Many times they are intimidated because they don’t know where to start.