Did you know, that you are NOT what you eat? And that a meal plan is NOT the solution for your weight loss? Stop the comparison game and sabotaging your confidence.
Personalized Nutrition Coaching
Imagine Having These Three Things
ONE: Sustained Results
You know where you’re going. Each day you will have a clearly defined goal with the right information. You know that when you stay on this course you will no longer be confused and frustrated. Plus, you are comforted in knowing that your roadmap and plan is unique to meet precisely what you want and need to meet your nutrition goals. .
TWO: Motivation
Imagine having tools and assessments that will give you better energy, improved digestion and a clear brain to reach your weight loss goals? These tools will also help you realize how to reach, sustain and maintain your results because you’ll be able to feel the difference before and after the start of your nutrition program.
THREE: Individualized Roadmap
Having a cheerleader who does weekly check-ins and provides inspiration, accountability and a sound board to keep you checking off the successes you will accomplish. Plus, 24/7 access to Christa through her Practice Better App. This process with Christa will give you the confidence to STOP comparing yourself to others weight loss journey. You’re going to be able to focus on who you are, what works for you AND become successful at it.
You probably believe that a meal plan alone would work for you because you’ve compared yourself to the person who lost weight on a particular diet cleanse. You figured that this provided them with the results and therefore it must do the same for you.
You also believe that you need to follow a strict pre-determined meal plan that will help you get rid of the unwanted fat. Rather, you found that this entire tactic left you feeling stressed and unmotivated. Heck, all of your weight loss attempts made you feel disappointed in yourself. Like as if you can’t even lose the weight, it’s on you FOREVER.
Eating the right foods, and doing the right things goes much further than that. Stress and external lifestyle factors could be PREVENTING your body on the inside from absorbing what you need to gain the energy. Yes, eating the right foods certainly supports it but that’s not everything. These attempts didn’t work not because of you. Instead, it’s because you didn’t have the right plan and strategy to keep you motivated, and feeling great.
There is a Solution
The Wellness Freedom Method
It’s time to stop struggling with your weight and gain the confidence you need to achieve your nutrition goals.
You’re done with feeling like you’ve lost the battle to weight loss and willpower to move forward.
The lack of energy, restless nights and digestive comfort that prevents you from living your best life has to go. And it can with my Four Pillars.
Four Pillars
The Foundation of The Wellness Method
Roadmap Strategy
Need help identifying where to go? The Wellness Freedom Method provides just that. Through the sessions, unlimited support and assessments, you'll have the plan laid out.
Partner Coaching
I'm 110% vested in working WITH you. This comes with the highest level of encouragement and accountability. Each goal is evaluated and assessed based on what you want to accomplish.
Bird'e Eye View Assessment
We are going to know where to start because you will have the right assessments to evaluate where the gaps are. Which will tell us why you have a lack of energy, motivation and difficulty with weight loss.
Nutrition Confidence Building
Each session is designed to build on top of the other so that you can make decisions that will give you food freedom and satisfaction that you're provding your body what it needs.
Imagine This Now...
- Having the energy to set goals and reach them.
- You no longer need to feel overwhelmed and defeated at the google search for the best diet plans because you have the tools and confidence to set a plan that is manageable for you alone.
- You now understand yourself and your body. Which has stopped you from comparing your journey to that of others on Instagram and Facebook.
- You fill your plate the way you now know how to all the while making selections that empower you to feel good and energized daily.
- You can now officially have nutrition confidence and food freedom to make changes that allow for flexibility because of all the little steps you made! Oh and by the way lose the weight you've always wanted!
VIP Strategy
Work one-on-one with Registered Dietitian Christa and get the highest level of support that is 100% personalized for you
What’s Included
- Initial 60-Minute Call
- Six Biweekly Coaching Calls
- Customized Wellness Plan
- Unlimited Chat Access Via Better Practice App
- Twelve-Weekly Task Reminder Checkins
- Access to Private Facebook Group
BONUS: Free 7-day meal plan that meet your specific calorie needs and taste preferences
$450/month
Minimums Apply
Email Coaching
You still get to work with me and get the same level of care but through email! Instead you will get video and audio messages from me to help keep you on track
What’s Included:
- Weekly Video Message Coaching
- Customized Wellness Plan
- Unlimited Chat Access Via Better Practice App
- Six-Weekly Task Reminder Checkins
BONUS: Free Access to my 28-Days to Zap Stress and Improve Digestion Group Program
$350/month
Minimums Apply
