Christa Brown Registered Dietitian Nutrition Expert Weight Loss

SERVICES

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Personalized 
Nutrition Coaching

 

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THE WELLNESS FREEDOM METHOD

This 12-week program provides the most support through various assessments and unlimited access to Christa. Imagine having the confidence and motivation to flexibly eat what you want all the while keeping your stress, digestion and energy levels in check for life? Stop googling the Best Weight Loss Plan and feeling unmotivated. Gain the confidence you need to stop comparing yourself to others weight loss success. 

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Just Imagine Having These Three Things

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You know where you’re going. Each day you will have a clearly defined goal with the right information. You know that when you stay on this course you will no longer be confused and frustrated. Plus, you are comforted in knowing that your roadmap and plan is unique to meet precisely what you want and need to meet your nutrition goals. 

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Imagine having tools and assessments that will give you better energy, improved digestion and a clear brain to reach your weight loss goals? These tools will also help you realize how to reach, sustain and maintain your results because you’ll be able to feel the difference before and after the start of your nutrition program.

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Having a cheerleader who does weekly check-ins and provides inspiration, accountability and a sound board to keep you checking off the successes you will accomplish. Plus, 24/7 access to Christa through her Practice Better App. This process with Christa will give you the confidence to STOP comparing yourself to others weight loss journey. You’re going to be able to focus on who you are, what works for you AND become successful at it.

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Did you know, that you are NOT what you eat? And that a meal plan is NOT the solution for your weight loss? Stop the comparison game and sabotaging your confidence.

You probably believe that because you’ve compared yourself to the person who lost weight on a particular diet cleanse. You figured that this provided them with the results and therefore it must do the same for you. 

You also believe that you need to follow a strict pre-determined meal plan that will help you get rid of the unwanted fat. Rather, you found that this entire tactic left you feeling stressed and unmotivated. Heck, all of your weight loss attempts made you feel disappointed in yourself. Like as if you can’t even lose the weight, it’s on you FOREVER.

Eating the right foods, and doing the right things goes much further than that. Stress and external lifestyle factors could be PREVENTING your body on the inside from absorbing what you need to gain the energy. Yes, eating the right foods certainly supports it but that’s not everything. These attempts didn’t work not because of you. Instead, it’s because you didn’t have the right plan and strategy to keep you motivated, and feeling great. 

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I ask you this, are you ready to take action and gain control, with confidence?

  • It’s time to stop struggling with your weight and gain the confidence you need to achieve your nutrition goals
  • You’re done with feeling like you’ve lost the battle to weight loss and willpower to move forward
  • The lack of energy, restless nights and digestive comfort that prevents you from living your best life has to go
  • You’re ready to become vulnerable one last time because you know that the answer lies right here on this page to wellness freedom

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The solution is my Wellness Freedom Method to nutrition flexibility in these Five Pillars

Stop googling another weight loss diet that leaves you discouraged and further unmotivated

Instead why not get the following? And successfully transform your thoughts and body to be its best healthfully.

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Lifestyle Journaling

This is where you’re going to track your daily stress, activity levels, intake, and even your daily mood. This will give you a better understanding of how your body works. It also will give me the ability to see where adjustments can be made to give you better energy that will in turn improve your ability to lose weight and/or improve your chronic disease.

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Partner Coaching

You like cookies? So do I! Together we will identify where the gaps are in your current nutrition plan without compromising what you most enjoy. Your goals will be set based on what you’re most comfortable and confident in setting.

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Vitamins & Supplements

These can also be a part of your diet especially if we find that there are particular foods you are allergic to or just don’t want to eat. Vitamins & supplements may be recommended so that you can feel better faster!

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Appropriate Goal Setting

Each goal will be set based on an assessments that will give us a closer look at the root cause of your stress levels, vitamin and mineral levels, lack of energy, and so much more! They will help clearly define the roadmap to your better health and wellbeing.

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Accountability

Every time we get off of a call and set strategic goals, I’m going to help encourage you through mid-week check-ins. This way if you’re having a rough week and need a little push, I’ll be there to keep you on the straight and narrow. 

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The Wellness Freedom Method

Work one-on-one with Registered Dietitian Christa and get the highest level of support that is 100% personalized for you.

What’s Included:

Initial 60-Minute Call

Six Biweekly Coaching Calls

Customized Wellness Plan 

Unlimited Chat Access Via Better Practice App

Twelve-Weekly Task Reminder Checkins

BONUS:  Free 7-Day meal plan that meet your specific calorie needs and taste preferences

 $450/month

Minimums Apply

 

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Email Coaching 

You still get to work with me and get the same level of care but through email! Instead you will get video and audio messages from me to help keep you on track 

What’s Included: 

Weekly Video Message Coaching

Customized Wellness Plan

Unlimited Chat Access Via Better Practice App

Six-Weekly Task Reminder Checkins 

BONUS: Free Access to my 28-Days to Zap Stress and Improve Digestion Group Program

 

 $350/month

Minimums Apply

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Custom Wellness Plans Perfectly Designed  for You

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