Let's Work Together

Well first, I’m living proof that you CAN reverse your symptoms by listening to your unique body rhythm around certain foods and adding workout routines that center and ground you. All of which increase insulin resistance, lower your A1C and stabilize daily blood sugars. My goal as your fitness and diabetes expert is that you will not “stop and start” a diet. You will LIVE a long-term, successful life in learning HOW to manage YOUR unique body. I provide the tools, strategies, education, menu planning and support to get you there.

What makes me different from the rest?

Learn how to take everything that I teach you and incorporate it into your lifestyle. No cookie cutter programs here. You will learn how to mesh your balanced eating with your family's schedule and routines as well.

Learn real life advice when it comes to understanding your blood sugars, energy levels and a1c from an expert and someone that has been in your shoes. You’ll walk away feeling confident in the direction of your health and overall wellbeing.

Learn how to apply my proven, and simple, method to your day to day life so that you can balance your blood sugars and reduce your A1C, which will in turn reduce your sugar cravings and increase your energy levels!

By working with me you will...

On top of hands on support you'll gain access to..

A 60 day detailed nutrition program that includes a meal tracker and 5 weeks of sample grocery lists, recipes and weekend prepping plan so that you can learn how to eat to balance your blood sugars and still eat the foods you love!

Access to my sugar solution program that includes 30+ video modules and guides as well as a 20+ page getting started guide and a workout video library targeted towards reducing blood sugar spikes!

Daily accountability in my custom app via a group support feed, bi-weekly Q+A's, and access to a community of others that are navigating the same things that you are! You don't have to travel this journey alone, support will give you success.

How It Works...

STEP 4 - CELEBRATE

STEP 3 - CHOOSE YOUR SUPPORT

STEP 2 - HEALTH QUESTIONNAIRE

STEP 1 - BOOK A CALL

The first step on you journey is booking a discovery call with me, Christa, a Registered Dietitian Nutritionist. We will chat about your goals and see if we are a good fit to work together.

STEP 4 - CELEBRATE

STEP 3 - CHOOSE YOUR SUPPORT

STEP 2 - HEALTH QUESTIONNAIRE

STEP 1 - BOOK A CALL

I'll then have you fill out a health questionnaire where we will dive deep into your history, your current issues and your goals as a whole. This will help guide me on choosing the best path for you.

STEP 4 - CELEBRATE

STEP 3 - CHOOSE YOUR SUPPORT

STEP 2 - HEALTH QUESTIONNAIRE

STEP 1 - BOOK A CALL

I offer a self-paced program and a higher level VIP one on one mentoring program. Once we've chatted and I've reviewed your questionnaire I will guide you on what will get you the best results.

STEP 4 - CELEBRATE

STEP 3 - CHOOSE YOUR SUPPORT

STEP 2 - HEALTH QUESTIONNAIRE

STEP 1 - BOOK A CALL

Now, it's time to celebrate! You have taken the first step towards bettering not only your health but your over all well-being! Bye bye unbalanced blood sugars, stubborn weight, and perfectionism!

get started

It's time to take the first step.

I know taking the first step can be scary, but staying where you are and continuing to struggle can also be scary! Get real results and real advice from not only a Registered Dietitian but also someone that has been where you are and overcame it! I cannot wait to connect and show you how achievable your goals are!

programs start at $297

APPLY NOW

- sugar solution member

Christa helped me lower my A1C from a dangerous 14% to 8% in just 4-months. She focuses on the proportion of meals and never said to me, you can’t ever have those foods. Which was huge for me.

- CHANDANA D.

"Christa is amazing! I have seen an improvement in the way I am working out and have a better understanding of my food intake and what it does for my body. Personally, it was difficult for me to calculate how many calories I should be eating based on my activity level. I feel more energized and satisfied throughout the day. I highly recommend."

- SHALIESSE RUFFIN

"Christa goes beyond just-food. She focuses on how food makes you feel and its nutritional value to you as an individual. She focuses on building healthy relationships with ALL FOOD making it so there is no bad or good food. I definitely recommend working with Christa at any stage that you are in in your journey."

- PATRICIA GJONI

"Christa has been very helpful with how I manage my food in order to reach my goals. She is always positive and informative and I enjoy our sessions together because she makes sharing my concerns and ideas very comfortable."

- CARLEY M.

"Because of Christa, I've learned that taking care of myself now is so important for the long term help. My digestion has significantly improved since she has helped me put more focus on reducing stress and being kinder to my body. She is wonderful."

- MICHELLE REMITE-BERTHET

"I have struggled with my relationship with and my body for as long as I can remember. The starting point of my journey began with signing up with Christa, and I am so grateful I did. I thought an ordinary dietitian would give me a meal plan, tell me how to lose weight, etc. However, Christa is anything BUT ordinary. She is not just a dietitian, but a healer, a therapist, and now a friend."