Well first, I’m living proof that you CAN reverse your symptoms by listening to your unique body rhythm around certain foods and adding workout routines that center and ground you. All of which increase insulin resistance, lower your A1C and stabilize daily blood sugars. My goal as your fitness and diabetes expert is that you will not “stop and start” a diet. You will LIVE a long-term, successful life in learning HOW to manage YOUR unique body. I provide the tools, strategies, education, menu planning and support to get you there.
Learn how to take everything that I teach you and incorporate it into your lifestyle. No cookie cutter programs here. You will learn how to mesh your balanced eating with your family's schedule and routines as well.
Learn real life advice when it comes to understanding your blood sugars, energy levels and a1c from an expert and someone that has been in your shoes. You’ll walk away feeling confident in the direction of your health and overall wellbeing.
Learn how to apply my proven, and simple, method to your day to day life so that you can balance your blood sugars and reduce your A1C, which will in turn reduce your sugar cravings and increase your energy levels!
By working with me you will...
I know taking the first step can be scary, but staying where you are and continuing to struggle can also be scary! Get real results and real advice from not only a Registered Dietitian but also someone that has been where you are and overcame it! I cannot wait to connect and show you how achievable your goals are!
programs start at $297
- sugar solution member
- CHANDANA D.
- SHALIESSE RUFFIN
- PATRICIA GJONI
- CARLEY M.
- MICHELLE REMITE-BERTHET