I invite you to schedule a 15-minute chat. If you struggle with your blood sugar, weight, PCOS related symptoms, severe fatigue and/or bloating – let’s talk!
Please note, I do not accept medicare insurance of any kind.
See What Previous Patients Are Saying
I was recently diagnosed with Type 2 Diabetes. Knowing that my parents struggled with this, among other conditions, and that I needed to make some diet and lifestyle changes, I began to research nutritionists online. After reading Christa’s website, I felt a peace about scheduling a call with her. On the ten minute introductory call, I knew I found someone who could help me improve my daily routines while providing ideas to achieve sustainable change. Christa has been extremely helpful, knowledgeable, accessible, and easy to talk to. But most of all, her advice was highly effective and produced immediate results. She introduced me to many simple substitutions and practical strategies that have lowered my A1C, lowered my daily sugar readings, and contributed to a shrinking waistline. I have recommended her to family and friends and to anyone that I know that needs practical sustainable lifestyle changes that produce results. Jim M
Ana Marie Castillo
I highly recommend Christa; she managed my pre-diabetes by teaching me to balance my diet with exercise and by reminding me that stress increases the blood sugar. Christa also taught me strategies to combine enjoyment of nutritious food with healthy lifestyle. My HgbAIC was 6.0 and in 3 months dropped to 5.7; I feel better and happier. Thank you very much Christa!
Christa is very helpful with practical changes you can make on the road to becoming healthier and making better food choices. She is very personable and easy to talk to. Not preachy, more understanding and relatable. Part nutritionist, part food therapist. : )
I've learned so much from Christa and she helped me develop habits which made me keep pushing myself to execute those strategies. For example: when I went away recently, I pushed myself to have 2L of water each day which helped mitigate some health issues that would pop up when I travel (especially to the west coast). I'm not sure I would have done that without her teachings! She ensures that what is developed is personalized to the patient so it maximizes the outcome!
I have been working with Christa for the past 9 months. I have worked with other dietitians in the past and it just never worked out since I am a complete junk food junkie. Working with Christa has been a complete game changer! She has helped me make healthy changes that I can live with without completely eliminating the food that I love. I absolutely hated vegetables when I began working with her but now I actually love eating many different vegetables and look for ways to add them into my meals. I was all about refined carbs, sugar, and soda. Now I drink mostly water, have some sugar throughout the day and eat healthier. With Christa’s help I have lost 29 pounds, got pregnant with twins through IVF, and lowered my A1C from 8.5 to 5.6! I am so glad to have found her because she has shown me that I don’t have to eat bad tasting food and give up everything that I love in order to be healthy. I am thankful that she has helped me in so many ways. She doesn’t just deal with food either, she actually cares how each person is feeling and is very helpful when going through life’s trials. If you choose to work with Christa, you will not regret your decision she will help you more than you can ever imagine. Thank you Christa for everything you have done and continue to do.
I found Christa when I was on the border of pre diabetes and I wanted to get healthier to get pregnant. For our surprise it happened sooner than expected. Christa worked with me during my pregnancy and my scary gestational diabetes (was super managed thanks to the menus and nutritional changes that she helped me with). We are so Thankful for all the help and guidance that she gave us, for helping us have a healthy pregnancy and healthy baby boy.
I have been working with Christa for about four months now and she has helped me tremendously.
Christa is AMAZING! I have been working with her for about 4 months and have noticed a drastic difference in my relationship with food and understanding my body and hunger cues. I have more energy and can enjoy some of my favorite foods without feeling guilt. Christa meets with me regularly to update my plan to fit my needs and is always very receptive to my questions and concerns. I highly recommend her!
Christa is amazing! I have seen an improvement in the way I am working out and have a better understanding of my food intake and what it does for my body. Personally, it was difficult for me to calculate how many calories I should be eating based on my activity level. Christa was able to guide me in how many calories I should eat and helped me understand my macros. I am happy I have a good guide in my nutrition and realized how I was actually not eating enough calories based on my activity. I feel more energized and satisfied throughout the day. Highly recommend 🙂
Christa has been very helpful with how I manage my food in order to reach my goals. She is always positive and informative and I enjoy our sessions together because she makes sharing my concerns and ideas very comfortable. She has an optimistic attitude and never fails to ask me how I am every time we meet. I also like how she shows great interest in gathering my data as a resource for our future sessions and always looks back on the information that I give her in the decisions and practices, we decided to make or alter.
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