A Dietitians 31-Days to Better Nutrition for the Holiday Season

Every time the holiday’s come around the corner we get excited about the family, the food and how we are going to start our weight loss plan after December 31st.

But I have a question for you. Why not create small habits now? My clients always tell me that they just need a roadmap to optimize their nutrition plan. Many times they are intimidated because they don’t know where to start.

How is Stress Impacting Your Digestion? A Message from Your Gut + What to Do!

Phew! What a crazy past few weeks we had the election, the holidays are upon us, Kids are back to hybrid learning, oh you name it! The stress levels have skyrocketed! Stress has now become inevitable. But have you noticed the following: You’re more bloated?You have a decreased amount of energy?You are chronically in a …

How is Stress Impacting Your Digestion? A Message from Your Gut + What to Do! Read More »

What On Earth Do I Look for At the Grocery Store?! How to Shop for Heart Healthy Options without Compromising your Sanity!

You walk into the grocery store, that is a 75,000+ square foot, 50+ aisles, 40 varieties…AH. Overwhelm. So, I want to help narrow down your shopping list so that you both protect your heart and offer less anxiety when entering into the grocery store. When you go to the Grocery Store next time create your …

What On Earth Do I Look for At the Grocery Store?! How to Shop for Heart Healthy Options without Compromising your Sanity! Read More »

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