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The Wonderful Patients I’ve Had the Honor of Working With

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I’ve learned so much from Christa and she helped me develop habits which made me keep pushing myself to execute those strategies. For example: when I went away recently, I pushed myself to have 2L of water each day which helped mitigate some health issues that would pop up when I travel (especially to the west coast). I’m not sure I would have done that without her teachings! She ensures that what is developed is personalized to the patient so it maximizes the outcome!


I found Christa when I was on the border of pre diabetes and I wanted to get healthier to get pregnant. For our surprise it happened sooner than expected. Christa worked with me during my pregnancy and my scary gestational diabetes (was super managed thanks to the menus and nutritional changes that she helped me with).
We are so Thankful for all the help and guidance that she gave us, for helping us have a healthy pregnancy and healthy baby boy.


Christa has been very helpful with how I manage my food in order to reach my goals. She is always positive and informative and I enjoy our sessions together because she makes sharing my concerns and ideas very comfortable. She has an optimistic attitude and never fails to ask me how I am every time we meet. I also like how she shows great interest in gathering my data as a resource for our future sessions and always looks back on the information that I give her in the decisions and practices, we decided to make or alter.


I have struggled with my relationship with food and my body for as long as I can remember. With 2020 giving so much insight, this year I said no more, and decided to start my journey of healing and becoming a better me. The starting point of my journey began with signing up with Christa, and I am so grateful I did. I thought an ordinary dietitian would give me a meal plan, tell me how to lose weight, etc.. However, Christa is anything BUT ordinary. She is not just a dietician, but a healer, a therapist, and now a friend. She has been by my side and helped me mend my relationship with food; providing me with tools, encouragement, and kindness all along the way. I can truly say that Christa goes above and beyond in guiding her clients in their personal journey. She is committed, active, and present outside of sessions, and I know she’s always there for me to cheer me on when I need it most. To all who are looking where to start their health and fitness journey: start by making an appointment with Christa, it’s the best investment you can make for yourself. I have never met any other provider so dedicated, relatable, caring, and kind. M.R.B