You don't need to be perfect to reverse your diabetes and create a sustainable wellness plan. You also can learn to let go of the voices in your head telling you that you're a failure in your attempts towards weight loss. Being a dietitian who was diagnosed with pre-diabetes and PCO-like syndrome, I understand the frustration that comes with the diagnosis. Which is why the very foundation of my programs are built on personalizing the approach and taking YOU into consideration. I am a firm believer in building relationships, and strategizing a simple plan that makes you feel empowered in your health journey. My nutrition philosophy is enjoying food in a way that considers all aspects of who you are as a person so that you may reduce your A1C, stabilize blood sugars, weight and increase in confidence.
If you feel lost in not knowing where to start learn more below.
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On the blog you can find not only science backed information for your journey but easy to follow tips and solutions to helping you manage your diagnosis and enjoy your life! Not to mention tasty recipes.
Join a program that is proven to help you to create your own blood sugar solutions and lower your A1C and reverse insulin resistance, while not giving up the foods you love.
I'm a Registered Dietitian Nutritionist living with misdiagnosed PCOS, pre-diabetes and insulin resistance on a mission to show others a simpler way to manage their symptoms.
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My expertise and work has been found on Insider, Food Network, Parade, Healthline, Beachbody Inc., and Obthera. I work with brands that have infectious positivity which align with who I am.
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Kick start your journey with my easy to follow roadmap that includes information on diabetes and blood sugar control as well as a meal plan for you to follow! Also good for those looking to manage their weight.
free 20+ page roadmap to