Nutrition that Works in Real Life
Partnering with individuals and organizations to navigate hormones, metabolic health, and nutrition challenges with clarity and confidence.
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For Individuals
Personalized Nutrition Support for Real Life
If you’re facing blood sugar issues, weight changes, PCOS, fertility complications, or just feel overwhelmed by food, you deserve nutrition care that is practical, supportive, and tailored to you. We’ll work together on habits that fit your life, not strict rules.
Explore Individual Nutrition Care
For Providers
A Trusted Nutrition Partner for Your Patients
Provide your patients with nutrition counseling grounded in evidence that supports your care. I partner with healthcare providers to help patients understand, follow, and stick with their nutrition plans using clear communication and practical strategies.
Learn About Provider Partnerships
For Organizations
Nutrition Expertise That Strengthens Your Work
If your organization needs consulting, operations support, fact-checking, or workplace wellness support, you’ll get reliable nutrition guidance that aligns with your goals and serves your audience honestly.
View Organization ServicesAccessible Nutrition Care Using Health Insurance
When hormones, blood sugar, fertility or weight are part of your health journey, nutrition can feel overwhelming and disconnected.
Patient Nutrition Services
Nutrition Support for GLP-1 Medications
GLP-1 medications can affect appetite, digestion, blood sugar, and nutrient needs. Nutrition support helps ensure you’re fueling your body appropriately, maintaining energy and muscle mass, and building habits that support long-term metabolic health — both during medication use and beyond.
Weight Management
Weight changes are often influenced by hormones, blood sugar, medications, and life stress — not willpower. Nutrition support focuses on sustainable habits that support metabolic health, energy, and consistency, without restrictive rules or extreme approaches.
Female Hormone Health, Fertility & IVF
Hormonal changes and fertility treatments can impact energy, blood sugar, digestion, and emotional well-being. Nutrition support helps create a stable foundation for hormone health and fertility, offering clarity and support during a time that can otherwise feel overwhelming.
Polycystic Ovary Syndrome (PCOS)
PCOS affects hormone balance, insulin sensitivity, and metabolism. Thoughtful nutrition support can help stabilize blood sugar, reduce symptoms, and support hormone regulation in a way that feels practical and sustainable.
Diabetes, Prediabetes and Insulin Resistance
Blood sugar management doesn’t have to be restrictive or confusing. Nutrition care focuses on building balanced meals, understanding how food affects glucose patterns, and creating routines that support steady blood sugar and long-term health.
Trusted Nutrition Care Led by Registered Dietitian Christa
Nutrition guidance should feel grounded, thoughtful, and trustworthy. My work is based on evidence, ongoing education, and collaboration. I support individuals, healthcare teams, and organizations with clarity and integrity.
WHAT PATIENTS ARE SAYING
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IMAGINE HAVING ENERGY AGAIN WITH A BLOOD SUGAR OUT OF THE DIABETIC RANGE.
Let’s heal what is preventing you from gaining control of your weight, cravings, and digestive discomfort so that you can feel empowered.
