Live with POWER from the Chains of Intense Food Cravings
Personalized nutrition for blood sugar control, weight loss and emotional eating.
Having type 2 diabetes and feeling like you’re the only one can be a lonely road but it doesn’t have to be.
Since opening my practice in 2019, I was surprised at how many men and women would come to me suffering from not only a type 2 diabetes or pre-diabetes diagnosis but handling severe emotional traumas that caused regular overeating. This caused uncontrollable blood sugars, weight gain and a high A1C. Which resulted in an increase of medications, limited mobility and decreased energy. It also didn’t help that their health care provider gave them outdated advice that “you need to eat little carbs and exercise more.”
That blanket recommendation sent them down a spiral of emotions filled with defeat and overwhelm from the countless other attempts to “diet.” Again, making consistency seem impossible to achieve.
However, there was more behind the scenes. In speaking to so many individuals Christa discovered that they’ve suffered heart wrenching divorces; PTSD from military battles; sexual abuse, and childhood traumas that are at the core of these binges to distract from the pain.
Now, I help men and women heal the emotional traumas that cause overeating to help gain control of their type 2 diabetes, cravings and ultimately their blood sugar.
1:1 NUTRITION COUNSELING
A high-touch approach to care
If you are on information overload, and in need of making a plan that suits you, as an individual, start here. These 1:1 sessions are my highest level of support. You will work with me to specifically improve any of the following medical conditions: type 2 diabetes, weight loss, insulin resistance, and/or PCOS.
SUGAR SOLUTION COMMUNITY
A 60-day action plan to lower your A1C
Sugar Solution is a community-driven hybrid-style program featuring mini-nutrition education modules, tools, and guides that will empower you to make sustainable changes. Learn help to navigate your diabetes with community support and live group sessions with your healthcare team!
Need a licensed practitioner for your brand or marketing team?
There is a lot of information out there and you need a healthcare professional to dive through the science to help you develop SEO-driven copy, analyze recipes, or provide programming to your organization. Some examples of my current work American Diabetes Association (ADA) on recipe analysis and EatingWell as their fact-checker.
AS SEEN IN
My name is Christa Brown, MS, RDN, LD, a Registered Dietitian, wife, doggie mama, surfer, painter, coffee aficionado and food traveler.
I started my training in 2013 with a focus on healing not only blood sugar numbers, weight and energy levels but also helping women and men find their confidence.
It’s time that healthcare practitioners create safe spaces to talk through the traumas that make the management of type 2 diabetes so difficult in the face of binges and emotional eating. I’m here to change that by using science-based evidence and cognitive behavior therapy laced with human compassion. Projecting empathy to heal the ROOT CAUSE of high blood sugars which eliminates the need to self-sabotage.
You can let your guard down with me and be protected in this space.
WHAT PATIENTS ARE SAYING
IMAGINE HAVING ENERGY AGAIN WITH A BLOOD SUGAR OUT OF THE DIABETIC RANGE.
Let’s heal what is preventing you from gaining control of your weight, cravings, and digestive discomfort so that you can feel empowered.