Hi, I'm Christa. I create practical solutions that empower sustainable change, while not giving up the foods and life you love.

You don't need to be perfect to reverse your diabetes and create a sustainable wellness plan. You also can learn to let go of the voices in your head telling you that you're a failure in your attempts towards weight loss. Being a dietitian who was diagnosed with pre-diabetes and PCO-like syndrome, I understand the frustration that comes with the diagnosis. Which is why the very foundation of my programs are built on personalizing the approach and taking YOU into consideration. I am a firm believer in building relationships, and strategizing a simple plan that makes you feel empowered in your health journey. My nutrition philosophy is enjoying food in a way that considers all aspects of who you are as a person so that you may reduce your A1C, stabilize blood sugars, weight and increase in confidence.

If you feel lost in not knowing where to start learn more below.