Imagine: Steady Energy. Balanced Blood Sugar. A Body That Feels Like Yours Again
Nutrition care that’s practical, personalized and proven—for hormones, diabetes and sustainable weight management
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You don’t need more information. You need clarity, support and a plan that’s designed for you.
Life is overwhelming. Between work, family, responsibilities, and everything else competing for your attention, your health often ends up at the bottom of the list — not because you don’t care, but because you’re already managing so much. And when you do try to prioritize it, you hit a wall. Maybe you’ve had moments where you made changes that worked for a while, but they didn’t stick. Or maybe you’re sitting here right now with no energy, scrolling through conflicting advice online, genuinely wanting to feel better but having no idea where to start or what will actually work for your body.
It’s not that you lack motivation. It’s that there’s so much information out there, and none of it feels like it was made for your real life. When hormones, blood sugar, or weight challenges show up on top of everything else, it can feel like you’re at a complete standstill — stuck between knowing you need to do something and not knowing what that something actually is.
That’s where I come in. My approach isn’t about adding more to your plate or giving you another overwhelming plan to follow. It’s about cutting through the noise, helping you understand what’s actually going on with your body, and building practical habits that fit into the life you’re already living. You don’t need more information. You need clarity, support, and a plan that’s designed for you — not someone else’s ideal version of health.
You don’t need another restrictive plan. You need thoughtful guidance that meets you where you are.
For Individuals
Personalized Nutrition Support for Real Life
If you’re facing blood sugar issues, weight changes, PCOS, fertility complications, or just feel overwhelmed by food, you deserve nutrition care that is practical, supportive, and tailored to you. We’ll work together on habits that fit your life, not strict rules.
Explore Individual Nutrition Care
For Providers
A Trusted Nutrition Partner for Your Patients
Provide your patients with nutrition counseling grounded in evidence that supports your care. I partner with healthcare providers to help patients understand, follow, and stick with their nutrition plans using clear communication and practical strategies.
Learn About Provider Partnerships
For Organizations
Nutrition Expertise That Strengthens Your Work
If your organization needs consulting, operations support, fact-checking, or workplace wellness support, you’ll get reliable nutrition guidance that aligns with your goals and serves your audience honestly.
View Organization ServicesIn Network with All Major Health Insurance Plans
When hormones, blood sugar, fertility or weight are part of your health journey, nutrition can feel overwhelming and disconnected.
Patient Nutrition Services
Nutrition Support for GLP-1 Medications
GLP-1 medications can affect appetite, digestion, blood sugar, and nutrient needs. Nutrition support helps ensure you’re fueling your body appropriately, maintaining energy and muscle mass, and building habits that support long-term metabolic health — both during medication use and beyond.
Weight Management
Weight changes are often influenced by hormones, blood sugar, medications, and life stress — not willpower. Nutrition support focuses on sustainable habits that support metabolic health, energy, and consistency, without restrictive rules or extreme approaches.
Female Hormone Health, Fertility & IVF
Hormonal changes and fertility treatments can impact energy, blood sugar, digestion, and emotional well-being. Nutrition support helps create a stable foundation for hormone health and fertility, offering clarity and support during a time that can otherwise feel overwhelming.
Polycystic Ovary Syndrome (PCOS)
PCOS affects hormone balance, insulin sensitivity, and metabolism. Thoughtful nutrition support can help stabilize blood sugar, reduce symptoms, and support hormone regulation in a way that feels practical and sustainable.
Diabetes, Prediabetes and Insulin Resistance
Blood sugar management doesn’t have to be restrictive or confusing. Nutrition care focuses on building balanced meals, understanding how food affects glucose patterns, and creating routines that support steady blood sugar and long-term health.
Trusted Nutrition Care Led by Registered Dietitian Christa
Nutrition guidance should feel grounded, thoughtful, and trustworthy. My work is based on evidence, ongoing education, and collaboration. I support individuals, healthcare teams, and organizations with clarity and integrity.
WHAT PATIENTS ARE SAYING
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IMAGINE HAVING ENERGY AGAIN WITH A BLOOD SUGAR OUT OF THE DIABETIC RANGE.
Let’s heal what is preventing you from gaining control of your weight, cravings, and digestive discomfort so that you can feel empowered.
Frequently Asked Questions
Yes! I’m Christa Brown, a Registered Dietitian (RD) based in New Jersey, serving clients in Woodbridge and throughout central NJ — including Edison, Metuchen, Rahway, Perth Amboy, Linden, Westfield, Cranford, Piscataway, New Brunswick, Old Bridge, Sayreville, and beyond. I also see clients virtually anywhere in New Jersey.
I specialize in nutrition for diabetes, prediabetes, and insulin resistance; PCOS and hormonal imbalances; GLP-1 medication support (Ozempic, Wegovy, Mounjaro, Zepbound); fertility and IVF preparation; and sustainable weight management. If you’re dealing with blood sugar, hormones, or weight — this is my wheelhouse.
Yes, I accept some insurance plans and also offer private pay options. Many plans cover Medical Nutrition Therapy (MNT) for conditions like diabetes, prediabetes, obesity, and hormonal conditions when provided by a Registered Dietitian. I recommend checking your benefits or contacting my office — I’m happy to help you figure out your coverage before your first appointment.
Absolutely. All of my services are available via telehealth for clients throughout New Jersey. Whether you’re in Woodbridge, Edison, Elizabeth, Somerville, Staten Island, or anywhere else in NJ, you get the same personalized, one-on-one nutrition care without the commute.
I don’t do one-size-fits-all. Everything I do is built around your specific labs, health history, hormones, lifestyle, and goals. My approach focuses on sustainable habits that work with your body — not rigid meal plans or short-term restriction that leads to burnout and rebound. I’ve been featured in EatingWell, Good Housekeeping, Women’s Health, and People because I give real, practical, evidence-based guidance.
You’re a great fit if you’re dealing with diabetes, prediabetes, PCOS, hormonal imbalances, weight challenges, or you’re taking a GLP-1 medication and want to maximize your results. I work especially well with people who are tired of conflicting nutrition advice and want a clear, personalized plan backed by science — not the latest trend.
The easiest first step is to fill out my application form at christabrowndietitian.com/apply. From there, we’ll schedule a 15-minute consultation to talk through your goals, health history, and how I can help. I serve clients throughout central New Jersey and virtually across the state — so wherever you are, getting started is simple.
Yes! I do have an office across the street from Metropark Train Station in New Jersey. The address is 33 South Wood Avenue Suite 600-7200 Iselin, NJ 08830. Map and directions are below! But also a large part of my practice sees me via Telehealth for convenience.
