getting you in the drivers seat to blood suGAR control

Are You Ready to Lower Your Blood Sugar and Manage Your Type 2 Diabetes?

I'm here to help you reduce your sugar cravings and lower your A1C all the while gaining more energy and improving digestion. 

My passion for prediabetes and type 2 diabetes started with helping my first client reduce their A1C from a dangerous 14.1% to 8% within 4-months AND fasting blood sugars reaching under 130mg/dl after 9-months of working with me. Then, BAM I, a Registered Dietitian, got diagnosed with prediabetes while still managing PCOS-like symptoms and insulin resistance.

I was immediately met with shame and disappointment that it had come to this. I’m a dietitian, I should never have such a diagnosis! I’m sure you’re met with similar feelings but I’m here to tell you there is a solution to slow the progression of type 2 diabetes or even reverse it, like I was able to. All the while still making room for the foods I enjoy and to lead the lifestyle that empowers me. Together, we can do the same for you!

NUTRITION & DIABETES EXPERT, keeping nutrition simple 

Hi, I'm Christa 

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On the blog you can find not only science backed information for your journey but easy to follow tips and solutions to helping you manage your diagnosis and enjoy your life! Not to mention tasty recipes.

Join a program that is proven to help you to create your own blood sugar solutions and lower your A1C and reverse insulin resistance, while not giving up the foods you love. 

I'm a Registered Dietitian Nutritionist living with misdiagnosed PCOS, pre-diabetes and insulin resistance on a mission to show others a simpler way to manage their symptoms.

let's begin your journey...

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My expertise and work has been found on Insider, Food Network, Parade, Healthline, Beachbody Inc., and Obthera. I work with brands that have infectious positivity which align with who I am.

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Kick start your journey with my easy to follow roadmap that includes information on diabetes and blood sugar control as well as a meal plan for you to follow! Also good for those looking to manage their weight.

 A Stable Blood Sugar
& Reversing Your Diabetes

free 20+ page roadmap to


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