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March 2, 2022

Top 9 Benefits of Reducing Sugar Intake

Table of Contents

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First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic? Is this even a real thing?

If you wish to keep your sugar intake at a minimum, here are some of the benefits associated with reducing sugar intake:

1. Promotes Weight Loss

Foods high in sugar, are known to create a sudden spike in levels of blood sugar and are often related to weight gain. These foods cause your body to feel hungry sooner, making you eat more than you would have. Furthermore, studies have shown individuals lost weight faster by removing added sugars from their diet. If you wish to lose weight, start by cutting out excess sugar from your diet. Goodbye sugar belly!

2. Lower Cholesterol Levels

Lower sugar intake is associated with decreased LDL cholesterol, also known as bad cholesterol. Studies have shown that those who consume more sugar have higher levels of LDL cholesterol and triglycerides, which can clog the arteries and eventually lead to heart disease.

3. Lower Blood Pressure Levels

Sugar intake has a direct impact on levels of blood pressure because it increases the workload of your heart and arteries which can cause long-term damage. Damage to the heart and distribution of blood throughout your body system can eventually cause the destruction of other organs as well.

4. Reduce Inflammation

Spikes or sudden upticks in blood sugar levels are known to cause internal stress through inflammation in the body. If you have ongoing inflammation, your body would not be able to focus on healing the new causes of inflammation from the sugar spikes. For example, a person with diabetes should do their best to prevent cuts and wounds because it is harder for them to heal compared to a non-diabetic.

5. Improved Cognition

Studies have shown that individuals who consume higher levels of sugar resulted in the impairment of cognitive function, a reduction of proteins vital in the retention of memory, and the responsiveness of an individual to stimuli. In fact, in research performed in mice, those who had a high sugar intake have resulted in reduced synaptic function.

6. More Energy

Added sugars have been found to cause a reduced activity level in the cells responsible for providing energy to our bodies, known as orexin cells. Thus, preventing fast metabolism from taking place and metabolism is what you need to get energy. Having little to no intake of added sugar also prevents you from crashing and feeling weak, which is what usually takes place when all the added sugar has already been used up and digested.

7. Smoother, Clearer Skin

Studies have shown that frequent intake of high sugar foods could contribute to the formation of acne, and thus do long-term damage to your skin making it look dull. Sugar also has a property which makes the cells dehydrated, which causes circles beneath the eyes, as well as puffiness.

8. Reduces Cavity Formation

In layman’s terms, sugar serves as the “food” of bacteria in your mouth which causes the formation of cavities. Consuming sugar leads to the formation of proteins on the teeth which creates an environment that is conducive to the growth of bacteria. Fructose, on the other hand, wears off the enamel in teeth, making it more brittle. If you want to keep that bright smile, and healthy teeth, make it a point to cut down on sugar.

9. Less Sugar, Less Money Spent

Apart from cutting back on costs associated with the purchase of foods with added sugar, you are also able to save money on cutting back sugar. Do you become a healthier person? Being healthy entails fewer trips to the doctor and the purchase of medicines for illnesses which are caused by high intake of sugar.

Christa is a media dietitian and nutrition consultant in the New York City area. She works with various brands and has been featured in dozens of outlets such as Women’s Health, EatingWell, and Peoples Magazine as a nutrition expert. Being a fact checker for EatingWell Magazine and a Medical Reviewer for Nourish, she brings her extensive experience within the field to provide compassionate, inclusive care using science for intimate and personalized messaging.

Christa brings warm laughter, joy, and medical expertise to any conversation allowing for honest science-based discussions with authenticity at their core.

In her private practice, she works with men and women suffering from emotional traumas that cause binge eating disorders exacerbating their type 2 diabetes, PCOS and insulin resistance.

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  1. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.